About Embody
em·bod·y
/əmˈbädē/ verb 1. to be an expression of or give a tangible or visible form to an idea, quality, or feeling.
Embody Online is an online space for barre and yoga. A space to gather, in your home, so you can tune into your body, reconnect, and work up a good sweat! Together, we shed what no longer serves to make room for what inspires.
Welcome to Embody. I am so glad you are here.
Kate is a yoga, barre, and dance educator who has taught for over 20 years. Her early life was devoted to her love of modern dance and she graduated with a B.F.A. in Dance Performance from The University of the Arts in Philadelphia. After university, she began practicing yoga and discovered how the physical practice could transform more than just the body. She became an E-RYT 200 HR Yoga Teacher in 2005 and began teaching adults and children in the Philadelphia area. Kate has taught in private studios, gyms, schools, corporate offices, and homes- anywhere one can move and roll out a mat! In 2018, she began teaching Barre classes alongside yoga and loves how the strengthening exercises of barre complement yoga, dance, and many physical disciplines. Her love of dance and movement informs her safe and alignment-based vinyasa yoga and Barre classes and she is passionate about creating a warm and welcoming environment for all levels. Currently, Kate resides in Rome, Italy with her family and teaches yoga at John Cabot University.
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. It is your sole responsibility to keep the channel open.”
-Martha Graham